Weigh In record (no journal entry) for 29 January 2012
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1000 kcal
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Fat: 8.05g | Prot: 13.96g | Carb: 120.66g.
Breakfast: Apples. Lunch: Light Queso Fresco & Chipotle, Baby Carrots. Dinner: Fruit Smoothie. Snacks/Other: Vodka, Chewy Chocolate Crisp Meal Bar. more...
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losing 0.9 lb a week
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m.Koralesky's weight history
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