Weigh In record (no journal entry) for 12 January 2010
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179.8 lb
Lost so far: 80.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1007 kcal
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Fat: 27.16g | Prot: 72.77g | Carb: 122.68g.
Breakfast: strawberries, oikos yogurt, coffee. Lunch: bread stick (no sauce), carrot, roasted potato, beef eye of round. Dinner: skim milk, kashi go lean cereal. Snacks/Other: protein bar, eas protein shake, Arizona green tea with Gineseng & Honey. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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