skitz600's Journal, 30 August 2016

106.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 32.80g | Prot: 38.58g | Carb: 150.03g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Vegetable & Noodle Soup (Can). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Marble Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frito-Lay Flavor Twists Honey BBQ, Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Oberto Turkey Jerkey, Watermelon. more...

1338 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...