Weigh In record (no journal entry) for 01 December 2016
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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732 kcal
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Fat: 21.62g | Prot: 34.85g | Carb: 103.80g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Parsley, Carrots, Cucumber, Lettuce, Greenseas Tuna Sun-Dried Tomato and Onion, Capsicum, Cherry Tomatoes. Snacks/Other: Navels Oranges, Bananas. more...
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losing 2.6 lb a week
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