Weigh In record (no journal entry) for 30 November 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2344 kcal
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Fat: 114.41g | Prot: 79.57g | Carb: 261.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3868 kcal
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Activities & Exercise:
Sitting - 7 hours and 37 minutes, Housework - 45 minutes, Reading - 1 hour, Treadmill - 38 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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