Weigh In record (no journal entry) for 30 November 2016
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1897 kcal
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Fat: 54.82g | Prot: 118.63g | Carb: 241.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Bananas. Lunch: White Rice, Thai Kitchen Red Curry Chicken, Thai Kitchen Chicken Pad Thai. Dinner: Great Value Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms, Red Sweet Pepper, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lactaid Eggnog. more...
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gaining 0.2 lb a week
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