Weigh In record (no journal entry) for 16 November 2016
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2228 kcal
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Fat: 49.18g | Prot: 109.22g | Carb: 162.10g.
Breakfast: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Crab Salad Made with Imitation Crab, Rum, Thai Kitchen Chicken Pad Thai. more...
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losing 0.9 lb a week
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