Weigh In record (no journal entry) for 30 November 2016
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228.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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396 kcal
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Fat: 17.29g | Prot: 24.35g | Carb: 37.72g.
Breakfast: NutriSystem Harvest Nut Bar, Best Choice American Cheese Singles, Egg Substitute (Liquid), Turkey Bacon, BJ's Chopped Peppers & Onions, Tomatoes, Stop & Shop Sliced Zucchini. more...
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gaining 0.2 lb a week
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