Weigh In record (no journal entry) for 05 August 2016
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
731 kcal
|
Fat: 33.24g | Prot: 35.86g | Carb: 85.06g.
Breakfast: Fit & Active Egg Substitute, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Denny's Fresh Sautéed Zucchini & Squash, NutriSystem Red Beans & Rice with Sausage. Snacks/Other: Aldi Peanut Butter, Gala Apples, Archer Farms Raw Mixed Nuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NSLOSER's weight history
|