Weigh In record (no journal entry) for 30 November 2016
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1125 kcal
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Fat: 45.25g | Prot: 54.25g | Carb: 122.75g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Pepperidge Farm Texas Toast - Garlic, Tyson Foods Any'tizers Popcorn Chicken. more...
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losing 3.5 lb a week
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