Weigh In record (no journal entry) for 02 December 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2169 kcal
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Fat: 88.23g | Prot: 142.23g | Carb: 204.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Dinner: Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular), Fried Chicken Leg No Coating, Fried Chicken Wing No Coating, Fried Chicken Breast No Coating, Fried Chicken Thigh No Coating. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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losing 5.3 lb a week
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