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😊, leider kommen jetzt 2 Besuchstage mit vielen Versuchungen und weniger Bewegung 😏😏
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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117 kcal
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Fat: 1.44g | Prot: 3.98g | Carb: 24.21g.
Breakfast: Fettarme Milch, Espresso. Snacks/Other: Pink Lady Äpfel. more...
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losing 4.6 lb a week
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