Weigh In record (no journal entry) for 28 December 2011
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1401 kcal
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Fat: 59.80g | Prot: 68.55g | Carb: 145.53g.
Breakfast: butter, grape jelly, large coffee cream and sugar dunkin donut, multigrain bagel. Lunch: Baby Lima Beans (Immature Seeds, Frozen), canola oil, garlic, white rice, maggi, tomato stew, Beef Oxtails, Cos or Romaine Lettuce. Snacks/Other: Chunk Light Tuna in Water. more...
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losing 3.0 lb a week
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pusphil's weight history
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