Weigh In record (no journal entry) for 05 December 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3034 kcal
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Fat: 120.20g | Prot: 143.21g | Carb: 391.29g.
Breakfast: Badia Hulled Hemp Seeds, Granny Smith Apples, Great Value Whole Blueberries, Bob's Red Mill Organic Quick Cooking Rolled Oats, Great Value Extra Fluffy Pancake Mix, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hodgson Mill Almond Flour Meal. Lunch: Marketside Roasted Red Pepper Hummus, Great Value organic great value tri color quinoa, La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Tomatoes, Celery, Pictsweet All Natural Chopped Spinach, Nature's Greens Collard Greens, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Great Value organic flax seed, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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gaining 1.4 lb a week
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 Comments
fully expected this, my nutriblender broke the other day so i was forced to eat " vending machine food" yuck. at work. never leave me again mister blender
05 Dec 16 by member: okthen78
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