setepos's Journal, 04 August 2016

212.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.28g | Prot: 65.91g | Carb: 225.76g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Strawberries, Fresh & Easy Pineapple Chunks, Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries (Queen Anne, Bing), Whole Foods Market Nectarines, Plums. Dinner: Shrimp, Nature Valley Sweet & Salty Granola Bars - Almond, Poblano Pepper, Hunt's Whole Tomatoes, Scallions or Spring Onions, Feta Cheese, Carrots, Mixed Salad Greens, Great Value Green Olives with Pimento, Extra Virgin Olive Oil, Market Pantry Canola Oil, Tomatoes, Radishes, Kroger Red Wine Vinegar, Cucumber (with Peel). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Plums. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...