Weigh In record (no journal entry) for 29 November 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1691 kcal
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Fat: 76.24g | Prot: 88.80g | Carb: 162.06g.
Lunch: Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: Arby's Roast Beef Max Sandwich, Arby's Curly Fries (Small). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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steady weight
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inmsweantitrust's weight history
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