Weigh In record (no journal entry) for 28 November 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1340 kcal
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Fat: 57.01g | Prot: 57.98g | Carb: 162.33g.
Lunch: Potato French Fries, Subway 8" Sausage Pizza. Dinner: Jason's Deli Savvy Chicken Salad Wrap. more...
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steady weight
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inmsweantitrust's weight history
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