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715 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2461 kcal
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Fat: 86.79g | Prot: 93.38g | Carb: 331.86g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Cream (Half & Half), Sugar, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), Pepsi Max, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Barnum's Animal Crackers, Instant Lunch Chicken Ramen, Part Skim Mozzarella String Cheese Sticks, Nutter Butter Sandwich Cookie Bites, Lindor Assorted Truffles. more...
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2973 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 30 minutes, Desk Work - 3 hours, Driving - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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