gragggrant's Journal, 28 November 2016

159.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 48.44g | Prot: 40.55g | Carb: 174.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Member's Mark Zoo Animals Fruit Flavored Snacks, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Bologna. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Lean Cuisine Culinary Collection Shrimp Alfredo. more...

1908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...