Weigh In record (no journal entry) for 02 November 2016
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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3048 kcal
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Fat: 105.00g | Prot: 164.10g | Carb: 314.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Chocolate Milk (Lowfat). Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Kraft Macaroni & Cheese Original, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Optimum Nutrition Fish Oil Softgels, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3593 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 2.3 lb a week
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