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today I took 2875 steps and therefore walked .454 miles
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1463 kcal
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Fat: 66.51g | Prot: 48.51g | Carb: 169.07g.
Breakfast: Whole Grain Oatmeal. Dinner: Blood Orange Soda, Baked Beans, Potato Salad, Spicy Chicken Leg, Spicy Chicken Thigh. Snacks/Other: Nuts and Chews Candy Assortment. more...
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2082 kcal
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Activities & Exercise:
Standing - 40 minutes, Brushing my teeth - 2 minutes, Sitting - 3 hours and 56 minutes, Housework - 30 minutes, Resting - 8 hours and 57 minutes, Getting Dressed - 47 minutes, Sleeping - 8 hours and 18 minutes, Dance and toning workout - 50 minutes. more...
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losing 42.0 lb a week
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