mariez's Journal, 28 December 2011

Today I took 2533 steps and therefore walked .400 miles
124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
1290 kcal Fat: 46.64g | Prot: 40.36g | Carb: 186.96g.   Breakfast: Pumpkin Pie, 2% Fat Milk. Dinner: Whole Wheat Pasta, Minestrone Soup, Vanilla Ice Cream, Sauteed Mushroom Sauce (Side). Snacks/Other: Kisses, Fruit Sensations gum. more...
1864 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours and 18 minutes, Getting Dressed - 47 minutes, Sitting - 3 hours and 56 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Dance and toning workout - 7 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



mariez's weight history


mariez's Recent Activity

mariez's Own Activity

No recent activity.

mariez's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris cafe commented on their Weight Entry.
malomi2016 updated their Exercise Diary.
Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.