mariez's Journal, 28 December 2011

Today I took 2533 steps and therefore walked .400 miles
124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
1290 kcal Fat: 46.64g | Prot: 40.36g | Carb: 186.96g.   Breakfast: 2% Fat Milk, Pumpkin Pie. Dinner: Minestrone Soup, Whole Wheat Pasta, Sauteed Mushroom Sauce (Side), Vanilla Ice Cream. Snacks/Other: Fruit Sensations gum, Kisses. more...
1864 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours and 18 minutes, Getting Dressed - 47 minutes, Sitting - 3 hours and 56 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Dance and toning workout - 7 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mariez's weight history


mariez's Recent Activity

mariez's Own Activity

No recent activity.

mariez's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy and Zeddie274 are now buddies.
br_e_co supported minotaurinosky's Journal Entry.
jeledge recorded a Weigh In at 164.2 lb.
kattay commented on unamoyer's Journal Entry.
Chillie Willie commented on their Journal Entry.
Ivettes12 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Janelleas commented on meonadiet's Journal Entry.
Tremor updated their Food Diary.