mariez's Journal, 28 December 2011

Today I took 2533 steps and therefore walked .400 miles
124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
1290 kcal Fat: 46.64g | Prot: 40.36g | Carb: 186.96g.   Breakfast: 2% Fat Milk, Pumpkin Pie. Dinner: Minestrone Soup, Whole Wheat Pasta, Sauteed Mushroom Sauce (Side), Vanilla Ice Cream. Snacks/Other: Fruit Sensations gum, Kisses. more...
1864 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours and 18 minutes, Getting Dressed - 47 minutes, Sitting - 3 hours and 56 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Dance and toning workout - 7 minutes, Brushing my teeth - 2 minutes, Standing - 40 minutes. more...
on diet Calorie Count  



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