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mariez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 452 * 30%
fat: 4.81g
|
protein: 14.05g
|
carbs: 92.42g
- -
Wed 11th: 755 * 50%
fat: 7.70g
|
protein: 63.21g
|
carbs: 112.42g
2091*  1336
Tue 10th: 1139 * 76%
fat: 40.18g
|
protein: 43.30g
|
carbs: 162.52g
1347*  208
Mon 9th: 1588 * 106%
fat: 71.68g
|
protein: 66.62g
|
carbs: 168.52g
2389*  801
Sun 8th: 1274 * 85%
fat: 57.68g
|
protein: 27.75g
|
carbs: 174.75g
2094*  820
Sat 7th: 1107 * 74%
fat: 32.09g
|
protein: 30.26g
|
carbs: 185.06g
1821*  714
Fri 6th: 1098 * 73%
fat: 52.19g
|
protein: 39.14g
|
carbs: 121.98g
- -
Thu 5th: 883 * 59%
fat: 19.80g
|
protein: 37.95g
|
carbs: 142.56g
6276*  5393
Wed 4th: 1042 * 69%
fat: 39.12g
|
protein: 29.45g
|
carbs: 149.64g
5953*  4911
Tue 3rd: 1190 * 79%
fat: 64.04g
|
protein: 49.35g
|
carbs: 110.71g
1926*  736
Mon 2nd: 1321 * 88%
fat: 50.58g
|
protein: 61.30g
|
carbs: 160.85g
6083*  4762
Sun 1st: 1155 * 77%
fat: 43.43g
|
protein: 52.59g
|
carbs: 142.70g
6094*  4939
December 2011
Sat 31st: 983 * 66%
fat: 24.44g
|
protein: 21.07g
|
carbs: 170.90g
5869*  4886
Fri 30th: 1378 * 92%
fat: 36.85g
|
protein: 66.48g
|
carbs: 197.64g
6588*  5210
Thu 29th: 1270 * 85%
fat: 41.87g
|
protein: 48.10g
|
carbs: 179.80g
- -
Wed 28th: 1290 * 86%
fat: 46.64g
|
protein: 40.36g
|
carbs: 186.96g
1864*  574
Tue 27th: 1463 * 98%
fat: 66.51g
|
protein: 48.51g
|
carbs: 169.07g
2082*  619
Mon 26th: 512 * 34%
fat: 11.41g
|
protein: 14.95g
|
carbs: 95.92g
3096*  2584
Sun 25th: 1773 * 118%
fat: 79.99g
|
protein: 44.68g
|
carbs: 88.42g
- -
Sat 24th: 1068 * 71%
fat: 31.19g
|
protein: 36.28g
|
carbs: 169.76g
2597*  1529

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