Weigh In record (no journal entry) for 27 December 2011
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
1062 kcal
|
Fat: 45.41g | Prot: 119.20g | Carb: 66.99g.
Breakfast: Egg White, Mushrooms, Egg Substitute (Liquid), Spinach. Lunch: Onions, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Grilled Chicken. Dinner: Ground Beef (95% Lean / 5% Fat), Green Snap Beans. Snacks/Other: Fiber One. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|