smokedog's Journal, 27 November 2016


Diet Calendar Entry for 27 November 2016:
381 kcal Fat: 8.32g | Prot: 53.63g | Carb: 23.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cottage Cheese, Mott's Applesauce (No Sugar Added). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...



     
 

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