MattRide's Journal, 27 November 2016

Fixing car all day (replaced manual transmission fluid etc) - Would this burn any calories? lol
Now enjoying broiled salmon with lemon juice ...ahhh fulfilled life :)

144.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 20.41g | Prot: 44.06g | Carb: 174.95g.   Breakfast: Great Value Oatmeal, Coffee with Milk. Lunch: Kroger Ice Cream Sandwiches - Chocolate Chips, White Rice (Long-Grain, Cooked), Curry Sauce. Dinner: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. more...

3499 kcal

Activities & Exercise: Repair / Fix Car - 5 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...