Hybrig's Journal, 27 November 2016

Two years later... 😂

145.0 lb Lost so far: 8.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 30.16g | Prot: 148.82g | Carb: 120.41g.   Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Fage Total 0% Greek Yogurt. Dinner: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Kodiak Cakes Power Cakes. Snacks/Other: Earth Island Veganaise, Dave's Killer Bread Powerseed Bread Thin Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch), White Rice (Long-Grain, Cooked), Skinless Chicken Breast, No Name 100% Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...