Weigh In record (no journal entry) for 27 December 2011
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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2099 kcal
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Fat: 55.50g | Prot: 68.00g | Carb: 293.60g.
Breakfast: Light & Fit Yogurt - Blueberry, Light Swiss Original, Health Nut Bread, Classic Egg Nog. Lunch: Perfectly Protein - Vanilla Latte, Berry Boost Fruit Smoothie. Dinner: Buttery Best Spread, Grilled Chicken Go Wrap, Reduced Fat Sour Cream, Plain Baked Potato, Chocolate Frosty (Small). Snacks/Other: Christmas Ale. more...
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losing 2.0 lb a week
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