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The holidays have been rough on my weight loss efforts... I haven't been keeping track of my food. My only exercise has been Irish dance on a few Saturdays, plus all the running around I do at work. So...
I am going to make an effort to keep track of my food for at least a solid month, starting today, and to modify my intake as I go along. Also need to get to the Y for working out, at least until we get the downstairs cleaned up enough to have room for working out (& I have a secure location to store all my workout toys). I should just cancel the Y membership since we never go, but then we won't have pool access for the summer... bahhhh I dunno. Just going to take it day by day right now! & attempt to get my husband on board with regularly working out as a family.
After New Year's eve, I should be able to avoid the holiday goodies. It's hard not to indulge at work, especially when the night is stressful. Having my own snacks will help.
Diet Calendar Entry for 26 December 2011:
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2339 kcal
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Fat: 86.50g | Prot: 125.88g | Carb: 280.15g.
Breakfast: Light Swiss Original, Grade A Brown Eggs (Large), Apple Butter, Creamy & Roasted Almond Butter, Health Nut Bread. Lunch: Cucumbers, Tomatoes (3 Wheels), Lettuce, Banana Peppers, Light Mayonnaise, Fat Free Honey Mustard Sauce, Roasted Chicken Patty, Provolone Cheese, 6" Honey Oat. Dinner: Kosher Dill Pickle Spears, Supper Bakes - Herb Chicken with Rice, Boneless Skinless Chicken Breast, Sweetener, Frozen Strawberries. Snacks/Other: Classic Egg Nog, MultiVites Gummy Vitamins, Fiber Gummies. more...
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