Weigh In record (no journal entry) for 27 December 2011
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203.6 lb
Lost so far: 72.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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3159 kcal
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Fat: 111.54g | Prot: 157.91g | Carb: 375.49g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Cream of Chicken Soup, Onions, Romaine Salad, Oven Browned Turkey Breast, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Pepper Jack Cheese, Premium Matchstix Carrots, Multi-grain Pitettes Pita Bread. Dinner: Potato Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Red Salsa, Blue Corn Tortilla Chips. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Dark Chocolate Rolled Wafer, Navels Oranges, Garden Veggie Straws - Lightly Salted. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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