JustJ9's Journal, 25 November 2016

218.3 lb Lost so far: 6.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 27.24g | Prot: 44.69g | Carb: 90.78g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Enterprise Smoked Russian, Albany Brown Bread, Tap Water, All Gold Super Fine Apricot Jam, Albany Brown Bread. Snacks/Other: Biltong, Oil Popped White Popcorn, PnP Double Cream Yogurt Plain. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...