JustJ9's Journal, 05 December 2016

214.3 lb Lost so far: 10.6 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 21.95g | Prot: 40.20g | Carb: 151.21g.   Breakfast: Tap Water. Lunch: White Bread (Home Recipe or Bakery), Enterprise French Polony, Deep Fried Potato French Fries (from Fresh), Tap Water. Dinner: Glenryck Pilchards in Tomato Sauce, Spaghetti. more...

3388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...