Weigh In record (no journal entry) for 25 November 2016
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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890 kcal
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Fat: 32.72g | Prot: 50.98g | Carb: 100.59g.
Breakfast: Dinner Rolls, Butter, Coffee, Giant Eagle Coffee Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nature's Harvest 100% Whole Wheat Bread. Snacks/Other: Pumpkin Pie, Yam. more...
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gaining 0.5 lb a week
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