Weigh In record (no journal entry) for 09 December 2016
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320.0 lb
Lost so far: 60.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1467 kcal
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Fat: 73.45g | Prot: 50.76g | Carb: 156.05g.
Breakfast: Nature's Harvest 100% Whole Wheat Bread, Butter, Coffee, Giant Eagle Coffee Cream. Lunch: McDonald's Filet-O-Fish. Dinner: Cornbread (from Mix), Chili with Beans (Canned). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.5 lb a week
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