Weigh In record (no journal entry) for 11 November 2016
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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721 kcal
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Fat: 34.59g | Prot: 20.77g | Carb: 77.59g.
Breakfast: Coffee, Giant Eagle Coffee Cream. Lunch: Red Robin Steak Fries, Red Robin Cheese Burger. more...
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losing 0.5 lb a week
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dennishorn's weight history
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