bkochanski's Journal, 27 December 2011

Christmas got me!
168.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2011:
2235 kcal Fat: 59.58g | Prot: 169.25g | Carb: 208.35g.   Breakfast: Milk (Nonfat), Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: greek salad, pita, chicken breast. Dinner: margarita, salsa, corn chips, grilled shrimp, fajitas. Snacks/Other: bananas. more...
gaining 0.9 lb a week

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