Weigh In record (no journal entry) for 27 December 2011
|
255.0 lb
Lost so far: 64.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
1772 kcal
|
Fat: 84.93g | Prot: 108.33g | Carb: 155.06g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Toasted Garlic Bread, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pita Bread, Traditional Hummus, Lentil Soup. Snacks/Other: Turkey Meat (Cooked, Roasted), Pickled Egg. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|