Weigh In record (no journal entry) for 20 December 2011
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252.0 lb
Lost so far: 67.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2849 kcal
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Fat: 147.73g | Prot: 153.60g | Carb: 255.14g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Tomato Basil Soup, Grilled Shrimp ‘N Spinach Salad (Half). Dinner: Meat Loaf Made with Beef, Tomato Juice (Large), Chili (Large), Saltine Crackers. Snacks/Other: Cashew Halves & Pieces. more...
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gaining 2.7 lb a week
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ts1952's weight history
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