Weigh In record (no journal entry) for 03 December 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1564 kcal
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Fat: 41.33g | Prot: 77.89g | Carb: 220.66g.
Breakfast: Coffee, Egg McMuffin. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Shepherd's Pie with Beef. Snacks/Other: Lowfat Fruit Variety Yogurt, Pretzels. more...
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gaining 14.0 lb a week
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