Weigh In record (no journal entry) for 29 November 2011
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1065 kcal
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Fat: 36.84g | Prot: 54.36g | Carb: 132.67g.
Breakfast: English Muffin, Canadian Bacon. Lunch: American Cheese, Veggie Burgers. Dinner: Beans & Wieners, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Grape Gelatin, Grapes, Potato Chips. more...
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losing 5.6 lb a week
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