Weigh In record (no journal entry) for 28 November 2011
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1169 kcal
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Fat: 57.14g | Prot: 53.93g | Carb: 110.27g.
Breakfast: English Muffin. Lunch: Coffee, Fried Egg, Corned Beef Hash. Dinner: Diet Coke (20 oz Bottle), Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Gelatin Dessert (Lime). more...
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gaining 1.4 lb a week
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