Weigh In record (no journal entry) for 27 December 2011
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1215 kcal
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Fat: 40.39g | Prot: 93.60g | Carb: 110.09g.
Breakfast: Green Tea, Green Tea Original, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Light Singles to Go, Professional Strength Whey Protein, no xplode. Lunch: Rehab: green tea & energy, Trail Mix. Dinner: Diet Coke, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), BC Soft Beef Taco, BC Steak Fajita Taco. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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