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Had a difficult night last night. Cannot buy certain things to eat or I will binge on them. The Slim Fast Drizzled Chips are a complete no no.
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163.1 lb
Lost so far: 1.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1499 kcal
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Fat: 26.61g | Prot: 187.74g | Carb: 187.70g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Unsweetened Cashew Milk. Lunch: Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple, Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Oven Roasted Turkey Breast Browned WIth Caramel Color Extra Lean. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Member's Mark Greek Yogurt Plain Nonfat Yogurt, Pineapple, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Pineapple, Member's Mark Greek Yogurt Plain Nonfat Yogurt, EAS AdvantEDGE Carb Control Shake - French Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 5.6 lb a week
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 Comments
Identifying things that trigger binges is an important step in learning how to maintain once you reach your goal. I look at episodes like that as 'data collecting' rather than slip-ups. Of course, you have to stay firm once the data is in. LOL
24 Nov 16 by member: mskestrela
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