Weigh In record (no journal entry) for 24 November 2016
|
173.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
530 kcal
|
Fat: 30.00g | Prot: 16.00g | Carb: 48.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Mary B's Fresh Bake Butter Taste Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|