Weigh In record (no journal entry) for 24 November 2016
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186.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2130 kcal
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Fat: 96.20g | Prot: 82.34g | Carb: 214.53g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Co-Op Loved By Us Simple Wraps, Sainsbury's Roast Turkey Breast Slices. Dinner: Tesco Baked Beans, McCain Home Fries, Pork Sausage (Cooked). Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Milk Chocolate Malted Milk Biscuits, McVitie's Ginger Nuts, Heinz Tomato Ketchup, McVitie's Milk Chocolate Digestive, Sainsbury's Mini Choc Chip Muffin. more...
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losing 0.7 lb a week
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