Weigh In record (no journal entry) for 25 October 2016
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189.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2157 kcal
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Fat: 94.97g | Prot: 73.08g | Carb: 240.28g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Meridian Natural Peanut Butter. Lunch: Co-Op Loved By Us Simple Wraps, Sainsbury's Medium British Cheddar, Tesco Breaded Ham, Colman's Original English Mustard. Dinner: Heinz Tomato Ketchup, Tesco Baked Beans, Pork Sausage (Cooked), McCain Home Fries. Snacks/Other: McVitie's Dark Chocolate Digestive, Aldi French Marble Brioche with Chocolate, Tesco Malted Milk Biscuits, Mars Mars Bar (Fun Size), Cadbury Crunchie (Treat Size). more...
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losing 0.3 lb a week
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