Weigh In record (no journal entry) for 24 November 2016
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1900 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Nice loss there, and congrats. Happy Thanksgiving.
24 Nov 16 by member: warrenwinter
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