Weigh In record (no journal entry) for 20 October 2016
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156.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 22 minutes, Stretching (yoga) - 15 minutes, Aerobics - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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