Weigh In record (no journal entry) for 07 November 2016
|
168.4 lb
Lost so far: 9.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
937 kcal
|
Fat: 21.51g | Prot: 62.00g | Carb: 115.77g.
Breakfast: Water, Espresso Coffee, Green Tea, Bimilk Balans Yogurt (Bimilk), Bob's Red Mill Creamy Rye Flakes. Lunch: Black Bread, Chicken Paprikash, Cucumber Salad with Vinegar. Dinner: Parsley, Carrots, Beets, Cucumber (Peeled), Green Cabbage, Apples, Coffee. Snacks/Other: Pork Cracklings, Tea (Brewed), Peace Tea Cranberry Tea, Go Nutri. more...
|
|
2650 kcal
|
Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Pilates - 12 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 43 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Nemoj's weight history
|