Ma Nemoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 18th: 316 * 19%
fat: 15.94g
|
protein: 17.42g
|
carbs: 26.12g
2196*  1880
July 2021
Sat 10th: 519 * 31%
fat: 8.78g
|
protein: 12.96g
|
carbs: 101.59g
- -
May 2021
Wed 19th: 156 * 9%
fat: 10.63g
|
protein: 5.64g
|
carbs: 9.97g
- -
Tue 18th: 168 * 10%
fat: 1.97g
|
protein: 4.03g
|
carbs: 34.55g
2423*  2255
March 2021
Mon 15th: 1226 * 72%
fat: 55.15g
|
protein: 57.51g
|
carbs: 133.20g
2189*  963
February 2021
Mon 1st: 742 * 44%
fat: 18.72g
|
protein: 64.07g
|
carbs: 84.10g
2198*  1456
January 2021
Fri 8th: 1408 * 83%
fat: 62.83g
|
protein: 43.36g
|
carbs: 173.69g
2373*  965
September 2020
Fri 25th: 765 * 45%
fat: 25.98g
|
protein: 51.28g
|
carbs: 90.21g
1976*  1211
Fri 4th: 814 * 48%
fat: 19.84g
|
protein: 16.88g
|
carbs: 144.78g
- -
January 2020
Fri 31st: 277 * 16%
fat: 6.94g
|
protein: 4.70g
|
carbs: 48.94g
- -
December 2019
Thu 19th: 423 * 25%
fat: 5.00g
|
protein: 15.80g
|
carbs: 73.40g
1715*  1292
October 2019
Fri 11th: - - 1939* -
Thu 10th: 2003 * 118%
fat: 121.15g
|
protein: 40.08g
|
carbs: 208.17g
1976*  27
Wed 9th: 1671 * 98%
fat: 55.30g
|
protein: 49.66g
|
carbs: 244.84g
2046*  375
Tue 8th: 1539 * 91%
fat: 70.67g
|
protein: 36.19g
|
carbs: 200.23g
1973*  434
July 2019
Fri 5th: 349 21%
fat: 5.23g
|
protein: 13.18g
|
carbs: 73.37g
1856*  1507
May 2019
Thu 16th: 1021 * 57%
fat: 28.28g
|
protein: 68.78g
|
carbs: 122.60g
1948*  927
February 2019
Wed 20th: 602 * 33%
fat: 9.11g
|
protein: 24.15g
|
carbs: 115.32g
1831*  1229
Tue 19th: 552 * 31%
fat: 7.82g
|
protein: 66.67g
|
carbs: 59.12g
- -
Mon 18th: 331 * 18%
fat: 13.78g
|
protein: 5.59g
|
carbs: 53.96g
- -
Sun 17th: 414 * 23%
fat: 2.67g
|
protein: 13.42g
|
carbs: 89.36g
1988*  1574

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